Nutrition & Fitness

Jamie DeJong is now our partner for Nutrition Consulting! Her mission is to to “encourage and educate people toward discovering the healthiest version of themselves through better food and lifestyle choices so that they may feel their best.” Please find more information on Jamie’s website at

Refine Physical Therapy
Refine Physical Therapy exists to serve women at every stage of life, whether that is helping you through your first pregnancy or if you are 20 years postpartum and struggling with low back pain. Tanya Rowenhorst offers in-person and virtual physical therapy appointments, an entire OB package to help you thrive through pregnancy and postpartum, as well as online courses that you can do from the comfort of your own home, on your own timeline!   I love working with women of all ages, and women’s health really encompasses serving women at multiple stages of life. I work with young athletes struggling with incontinence, newly pregnant moms, couples who want to decrease length and pain of labor, the veteran mom who’s had 5 babies, and the middle-aged woman who may have back pain,pelvic organ prolapse, or incontinence issues. In addition, if you’re a proactive woman who wants to PREVENT some of these issues that can accompany pregnancy, having babies, or changes as we age, I would LOVE to see you and help you!

As women, we tend to “just put up with things.” We are quick to take care of everyone else and put off our own care and needs. But I’ve had the privilege to see women along the spectrum of life, and see how pregnancy, labor and delivery, and postpartum recovery are all effected by one another, and ultimately have effects on our bodies for the rest of our lives. My goal is to see women THRIVE at every age so that they can do the things they want to do without any limitations.  

Contact me to make an appointment!

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